All About Performance Enhancing

What Are SARMs and How Do They Work?

sarmsSelective androgen receptor modulators, or SARMs, are performance-enhancing drugs chemically similar to anabolic steroids. While these type of drugs are usually controversial, many people seeing them as cheat substances, the current research on SARMs looks quite promising. This is because SARM helps users build muscle and burn fat at the same time without presenting side effects such as liver damage and excess body hair growth. If you’re thinking about turning to steroids, it’s only natural to want to find out more about these products. Let’s find out exactly what it is that they do, how they work, the potential side effects, and more.

What Are SARMs Used for?

For bodybuilders, SARMs help increase muscle mass and bone mass, as well decrease fat mass. Nonetheless, these performance-enhancing drugs aren’t designed only for athletes or people looking to increase muscle mass. Many could benefit from them, including people suffering from muscle wasting disorders, sports injuries, body wasting, burn injuries, and muscle atrophy due to aging. Consequently, SARMs could benefit both healthy active individuals and the chronically ill looking for a way to improve their quality of life.

What Are the Different Types of SARM?

Ostarine MK-28661. Ostarine MK-2866

This type of SARM is typically used for in the treatment and prevention of muscle wasting. A person may choose to use Ostarine MK – 2866 when they want to gain lean muscle tissue, allowing for as much as 7 pounds of gains over a period of 8 weeks.

2. LGD-4033

Another member of the Selective Androgen Receptor Modulator family, LGD-4033 is used in treating muscle wasting and offers the same benefits as testosterone. Bodybuilders and athletes use it in the bulking phase to gain lean body mass. It should be noted that even though this drug is taken orally, it does not damage the liver in any way.

3. GW-501516

This PPAR modulator can help users create additional muscle tissue and help the body use more glucose. It has been shown to reduce problems related to obesity in men or symptoms of pre-diabetes. It is a viable solution for reducing obesity and other conditions linked to it.

4. Andarine S4

This research chemical is an oral drug that helps with creating lean body mass and different types of medical ailments. It is used to treat muscle wasting, osteoporosis, and benign prostatic hypertrophy. Many people, however, use Andarine S4 to create the body they’re dreaming of having.

How Do SARMs Work?

SARMs affects the human body in three ways:

Your body can normally regulate androgen production and prevent imbalances. However, with anabolic steroid use, your body will be flooded with androgens. The receptors become fully saturated and send a message to all cells – and this includes muscle cells – that respond by rapidly increasing in size.

What Are the Side Effects of SARMs?

side effects of sarms

1. Virilization.

This is a side effect that may be experienced by some female users. This means SARMs can cause the development of masculine features in women while reducing their feminity. However, a female user would have to use large doses of the drug to experience such symptoms. Nonetheless, close attention when using SARMs is recommended.

2. Gynecomastia

Although SARMs are much safer to use than other steroids, feminizing effects may still occur. Nonetheless, gynecomastia can be prevented and treated by taking anti-estrogens such as Tribestan, Nolvadex or Clomid.

3. Vision Problems

Some users may experience blurred vision when using S-4. Interestingly enough, this side effect has not been seen in clinical trials. Nonetheless, if you experience any vision problem, it’s best to discontinue the usage of the product.

4. Baldness

People with a predisposition to baldness may see a speeding of the process due to the use of these drugs. Nonetheless, it is also true that SARMs are safer to use than steroids because they are not as androgenic, balding being associated with highly androgenic products such as Anadrol and Dianabol.

Final Thoughts

As you can see, SARMs are capable of delivering impressive benefits to bodybuilders and athletes, and can even help individuals suffering from a variety of health conditions. They come with fewer side effects than other steroids, while also being very capable of boosting muscle growth. Nonetheless, it’s best to consider both advantages and disadvantages before deciding on whether to try these products or not. Currently, the long-term health side effects are still unknown but given the nature of these products, they may exist.

A Beginner’s Guide to Bodybuilding Supplements

Bodybuilders need supplementation. For new bodybuilders, it’s important to know the right way of doing it. These strategies will ensure your nutrition and training are on target so you can get the most out of your supplements:

  • Consume up to 6-7 meals a day, focusing on getting a lot of protein per meal (around 20 g), pushing to eat a total of around 1 g of protein per pound of bodyweight every day, even during rest days.
  • Don’t weight train more than 4 times a week and not longer than 75 minutes a session as a novice. Excessive weight training can cause overtraining which can tear your body down faster than it can recover between exercises.

Once you’re following these basic guidelines, you’re equipped to take advantage of starting supplementation. Here’s what we propose (ranked in order):

  1. Use a whey protein supplement pre- and post-training.

Whey protein is one of the fastest-digesting protein sources. It’s eagerly absorbed by your body so that it can work on supporting recovery and muscle-building from your workouts and giving amino acids throughout exercises to promote training and physical courses that support bodybuilding.

Whey protein supplements are widely available and offered in various price ranges. You may use them as your budget permits to increase your whole-food protein consumption.

What to Take: A whey protein shake pre- and post-training. You may consume up to ¼ g of protein per pound of bodyweight per meal. Meaning, a 160-pounder can consume 40 g pre- and post-exercise. A 200-pounder should aim for 50 g of whey protein before and another 50 g after trainings.

  1. Eat fast-digesting carbs pre- and post-workout.

A common blunder many novices make is overstressing protein at the expense of carbs – either dietary or supplemental. Carbs are important in increasing muscle growth as they aid in supporting recovery, providing nutrients to your muscles. Quick-absorbing carbs like sugar or a carb supplement must be taken before and after training.

For the kind of sugar you must consume, dextrose is your best option, or sucrose (table sugar). Fructose is not as recommended unlike the two.

What to Take: For beginners, always match the amount of carbs and protein you ingest pre- and post-training. Don’t give up whole-food carbs such as starches (e.g. pasta and whole-grain breads) and slow-absorbing carbs (e.g. brown rice and oatmeal) at other time of day. But do reduce carb intake before bedtime as they’ll be stored as body fat.

  1. Take creatine for improved strength and better weight-training effects.

This amino acid compound helps increase ATP (adenosine triphosphate) production. More creatine means having stronger sets so you can lift heavier weights and do more reps. Taking creatine after a workout helps your body reload its natural levels. After trainings, muscle cells have a bigger ability for taking in nutrients, and creatine helps provide these nutrients to where they’re required to promote recovery and muscle growth.

What to Take: 3 to 5 g of creatine pre- and post-training for a total of around 10 g a day.

  1. Supplement vitamin C to promote recovery and growth.

Vitamins and minerals are essential for health, but they’re also an important part of getting the highest benefits from your trainings. Many young bodybuilders undervalue the harm that weight training causes their bodies. When you exercise, your body produces free radicals which can harm your cells. Vitamin C is an antioxidant that counteracts these destructive molecules. A new study shows that vitamin C also gives energy, possibly useful for those who train hard, as well as the inactive.

What to Take: Start supplementing vitamin C slowly. Take 500 to 1,000 mg once or twice a day. You may gradually increase your dosage by adding 500 mg a day every week, until you’re consuming 2,000 to 4,000 mg a day, in 2 to 4 doses of 500 to 1,000 mg each.

Can DHEA Help You in Bodybuilding?

Exactly what is DHEA?

DHEA (dehydroepiandrosterone) is a normally taking place steroid that is multi-functional, and has actually been revealed reliable in a broad array of biological impacts. This hormone is produced by the adrenal glands.

Advantages of DHEA

There are numerous advantages of DHEA. Lowering tiredness, quality of life and believing troubles have actually been kept in mind with the usage on clients with SLE, or systemic lupus erythematosus.

Other advantages of DHEA consist of muscle gain and the promo of weight reduction, enhancing metabolic process, and an enhanced total sense of wellness. Enhanced sex drive and libido are improved using DHEA, due to the fact that it does promote a boost in the levels of sex hormones.

If they are currently within the typical variety, DHEA is likewise useful for supporting a healthy immune system and preserving healthy blood sugar levels.

DHEA & Testosterone Production

DHEA is a weak androgen (male sex hormone) that is among the primary precursors to testosterone. DHEA initially converts into Androstenediol or Androstenedione, which in turn is converted into testosterone. In this way, it is 2 steps from testosterone.

DHEA levels come to a head in your 20′s, and decrease by approximately 90 % as we age. This is why utilizing DHEA could be suggested for bodybuilders and athletes, in order to enhance testosterone levels.

DHEA & Bodybuilding

It is a supplement that lots of bodybuilders utilize to promote muscle mass since of DHEA and its amazing at burning fat and creating muscle growth.

It also has numerous benefits on the immune system, which are likewise helpful for athletes, who carry out workouts that typically put tension on the body, also affecting the immune system.

Bodybuilders have actually been revealed to obtain the most advantageous outcomes of using DHEA, because of its muscle building and fat burning abilities.

DHEA Supplements

DHEA supplements are suggested for bodybuilders or athletes who want to enhance their muscle mass, and reduce body fat. These supplements likewise assist increasing the immune system’s strength, which is very important for athletes because of the time under tension they put themselves through.

A lot of natural food stores, pharmacies and online bodybuilding websites carry DHEA supplements.

They are known for creating steroid like effects similar to SARMs because of the exceptionally high doses and the altered compounds they use.